Tips for Parents to Start BJJ Training with Their Kids
Are you considering starting to train Brazilian Jiu-Jitsu (BJJ) with your kids?
Studies show that kids are almost six times more likely to be active if both parents are active than in families where neither parent is active.
That’s why practicing Jiu-Jitsu with your kid will indeed embark on a rewarding journey.
BJJ builds physical skills and boosts confidence, discipline, and social interaction. Plus, training together creates excellent bonding moments. At Guto Campos BJJ, we’ve seen how BJJ transforms families. Here are some tips to help you and your child enjoy the journey.
1. Lead by Example
Kids look up to their parents.
When they see you taking on challenges, it inspires them to do the same. Training together at Guto Campos BJJ shows your child that learning never stops, regardless of age. Your dedication to BJJ can teach your child about commitment, perseverance, and discipline. They’ll see that progress takes time, but it’s worth the effort!
2. Encourage Patience and Persistence
BJJ is not something you master overnight.
Your child might get frustrated if they don’t pick up a move right away, and that’s completely normal. Please encourage them to stay patient and keep practicing. In BJJ, the focus is on making steady progress and improving a little each day. Celebrate these moments of progress to keep your child motivated and excited to continue.
3. Make Regular Attendance a Priority
Regular attendance is crucial.
The more your child attends, the quicker they’ll pick up new techniques and build confidence. Consistency helps them advance their skills and feel more comfortable in class. They might find it harder to catch up if they start skipping sessions. Your presence on the mat will also help them stick to a routine, and you’ll see how quickly they grow on and off the mats.
4. Focus on Safety
At Guto Campos BJJ, safety is our top priority.
Ensure your child follows their instructor’s directions and respects the rules. Staying calm during practice is critical to avoiding accidents. Learning to breathe and focus will help them train safely. Remind them to respect their training partners; a safe and respectful environment is the foundation for a positive learning experience.
5. Build Confidence, Discipline, and a Growth Mindset
Brazilian Jiu-Jitsu (BJJ) is more than just a sport—it’s a powerful tool for kids to build confidence, discipline, and a mindset geared toward growth.
Our structured classes go beyond physical training, instilling respect, focus, and self-control. These essential life skills often extend into other areas like school, hobbies, and daily interactions. Encourage your child to value effort over natural ability. Help them see every challenge as an opportunity to learn and grow. With each new skill they master, their confidence will soar.
Setbacks? They’re just stepping stones. Teach your child that persistence is the secret to overcoming obstacles. The discipline they develop on the mats will prepare them to tackle challenges in all areas of life.
6. Support Social Interaction and Teamwork
BJJ classes provide an excellent opportunity for your child to meet new friends and develop social skills.
Working with partners of various sizes and skill levels teaches teamwork and respect. These lessons are also valuable off the mat, helping your child become more well-rounded in their interactions with others.
7. Set Realistic Goals
Begin your BJJ journey with your child by setting clear, achievable goals.
Focus on milestones like learning a move, attending weekly classes, or working toward their next belt. These goals keep them motivated and build confidence.
Celebrate every achievement, big or small, to show the value of effort and progress. Your encouragement makes BJJ a rewarding experience for both of you!
8. Have Fun Together
Don’t forget, BJJ is meant to be fun!
The combat sport brings excitement with new techniques and sparring sessions, making it a fun way to bond as a family while also teaching valuable skills. You’ll see your children experience a unique blend of physical activity and mental growth, helping them develop problem-solving skills, stay calm under pressure, and build resilience.
As a parent, your role is important—no matter if you cheer them on actively or join them on the mats. Your support inspires them, keeps them motivated on this journey, and makes memories for a lifetime.
Conclusion
Starting Brazilian Jiu-Jitsu with your child is a fantastic experience that offers numerous benefits, both on and off the mats.
Leading by example, encouraging patience and persistence, focusing on safety, and keeping communication open will help your child thrive in their BJJ journey. Most importantly, have fun and enjoy the bonding moments of training together.
At Guto Campos BJJ, we’re excited to welcome you and your family to our community! Join our BJJ classes for kids and adults and grow together as a family.
