Many parents wonder if Jiu Jitsu is good for their kids.

Jiu Jitsu is fun and teaches kids how to follow instructions. This improves their self-control and concentration.

However, with so many martial arts choices offered, parents often feel uncertain. 

At times, it can also boil down to — when should I enroll my child for the training? 

In this blog, you’ll learn 7 reasons kids should train Jiu Jitsu. Get all the information you need to make a better decision. 

Let’s begin!

7 Reasons Why Kids Should Train Jiu Jitsu

1. Improving Body Awareness & Balance

Kids begin developing their movement and balance skills at an early age.

Jiu Jitsu helps kids learn specific techniques that enhance complex movements. BJJ strengthens the connections between muscles and nerves, which improves body balance.

This training isn’t just helpful in BJJ life but also good for daily actions and other sports.

2. Building Self-Control and Concentration

Children today have shorter attention spans due to digital distractions.

A big benefit of enrolling kids in BJJ Classes is that they learn self-control and concentration. Jiu Jitsu is quite specific and has complicated moves, which makes kids pay close attention to the instructions. With this practice, kids do better in terms of concentration and self-control.

As a result, they perform better in school, have better connections, and have an overall better standard of life.

3. Kids Become Confident Through Real Experiences

LET’S FACE IT— many of us didn’t receive training that builds genuine, practical confidence for real-life situations.

Brazilian Jiu Jitsu is one of the best martial arts to teach and boost confidence in a child. BJJ uniquely emphasizes live sparring, where students practice techniques against a resisting opponent.

This hands-on approach offers a real-life combat experience, helping children develop practical self-defense skills and genuine confidence.

4. Building Social Skills and Friendships

SOCIAL MEDIA IS EVERYWHERE, and kids are forgetting what real social skills and friendships are.

Another strong benefit of enrolling kids in the BJJ classes is that children get a chance to make new friends and have common experiences from practices like drills, games, live rolling, etc. 

For kids, it’s a great way to learn and interact with peers of different age groups and backgrounds.

5. Embracing Fitness and the Jiu Jitsu Lifestyle

KIDS ARE ACTIVE, and this energy can be channeled into their self-development through BJJ.

Brazilian Jiu Jitsu classes provide a fun and challenging cardiovascular workout that matches kids’ energy levels. This helps them maintain a healthy weight, build core strength, and improve endurance. 

The BJJ lifestyle regularly promotes healthy living and encourages adequate sleep, regular stretching, and proper nutrition.

6. Setting and Achieving Goals

Self-reflection and evaluations are key to personal improvement.

Brazilian Jiu Jitsu is beneficial for children because they get numerous chances to self-reflect and improve their skills. For example, Brazilian Jiu-Jitsu involves various competitions, progressing through different belt levels, and mastering new techniques.

With this process, kids learn to set and achieve new goals, which fosters a mindset of continuous improvement.

7. Practical Self-Defense Skills

Bullying can have a LONG-TERM NEGATIVE IMPACT on kids.

Since BJJ equips children with practical self-defense skills, they develop a relatively strong personality, and it helps them defend themselves against bullying. Kids who look confident are less likely to be bullied because those who don’t seem confident are often targeted. 

What age should kids start Jiu Jitsu?

Many kids are ready to start learning Brazilian Jiu-Jitsu as early as 4-5 years old. However, for some kids, the right age to start is beyond ten years. Talk to a Brazilian Jiu-Jitsu instructor to find out if your child should train in Jiu Jitsu or wait a bit longer to get started.

So, should I put my kid in Jiu Jitsu?

Yes, given that Jiu-Jitsu at a young age can help them build physical and mental strength on top of being socially better. Your child will develop flexibility, balance, and confidence that’s necessary for overall health and well-being.

To find out whether it’s the right time for your kid to take his/her next steps in martial arts, you can get in touch with our expert. In the meantime, you can check out Brazilian Jiu Jitsu classes at Guto Campus to learn more.